Therapy Definitions

Body Harmony

Body Harmony is an open system, integrating both traditional and esoteric bodywork methods from around the world, with a singular focus: a gentle, sensitive, non-invasive touch and a personalized approach to each client and each client's issues. Body Harmony sees the client, not the practitioner, as the true source of healing, and sees the client's way rather than the practitioner's way as the path to that healing.

Our bodies are living, moving, and breathing storehouses of all of our life's experiences on all levels -- physical, mental, emotional, and spiritual. Positive, loving, joyous, and successful experiences expand our bodies and free our movements. Physical and mental traumas, judgments and limitations (both self-imposed and imposed by others), stress, and suppressed emotions compress our tissues and musculature, limiting our healing potential and the realization of our dreams. Our minds may choose not to remember past traumas, but our bodies never forget, and our bodies do not lie. Body Harmony honours and celebrates these truths of the body.

By listening to the body and following each person's own unique path to healing, Body Harmony allows the body to unwind, relax, and release past traumas, no matter what their origins or symptoms might be. When compressions and restrictions are removed from our bodies, so are the limitations that placed them there -- the "I cant's", the "you cant's", and the "who do you think you are's?" With these releases, the body comes into the present moment, and we experience more movement, freedom, vitality, and power -- the power to make real the dreams that our limitations had held from us.

Body Harmony imposes nothing and incorporates everything to empower the client on their path to life without limitations. By honouring the body as the ultimate truth-teller, Body Harmony is one of the most powerful tools available for empowerment and personal effectiveness in all areas of life.

Body Harmony sessions support each client's self-awareness and self-direction in healing, growth, and life effectiveness. A session typically begins with a discussion of the client's issues and goals, followed by an analysis of body posture, movement, and function relative to those issues and goals.

The client and practitioner then join together in an exploration of the best ways to allow the body to release the limitations standing in the way of resolving the client's issues and achieving their goals. The work is subtle yet powerful, simple yet profound.

Body Harmony sessions are for anyone wanting greater effectiveness and joy in their lives.
 


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